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We are a video cast talk show that can be viewed worldwide and have the capability to take call ins. We plan to discuss a wide variety of subjects and would love to get your suggestions. We look forward to hearing from you!

Join us on the second Saturday of each month for 2 hours (3-5pm CST)

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Well Grounded

Alvita  Lowe, is an Aquarian from the great state of Mississippi where she was reared in her earliest years by her beloved grandmother, a nurturer. Following one of her many passions, Alvita became the owner and operator of Natural Hair Business located in Duncanville, Texas, where she intentionally strives to build up and restore others self-esteem and confidence by making them look and feel their best as well by speaking positivity and truth. Her latest passion is Real Estate. Alvita is an Investor, who invest in distress properties. She married the love of her life, her king and soul mate and together they have 5 children.  Yet she manages to keep it hot and sexy with weekly date nights with hubby, be a hands-on mother, never missing an important event or meeting at the children’s school and always extending a helping hand to those in need while running her business and the household. 


She lives by this quote “Love for your sister/brother what you love for yourself.”  This firecracker truly believes if someone says, “I love God,” but hates a fellow believer then he is a liar. For if we don’t love people we can see, how can we love God whom we have never seen (1 JOHN 4:20 NLT)?

TONYA - Incomparable Passion

Tonya Goodman. Born in New York City raised in Atlanta Ga and adulting in Arlington TX for the last 18 years.  
I have a beautiful, athletic 16-year-old daughter. I love life and I love it when life loves me.  

After leaving corporate America I decided to take the brave move and start my own photography company.  

I’m a professional sports photographer.  I get to see the world through a lens and it’s truly amazing.  

God & Family are the staples in my life.  

I have 2 sisters and a brother all of whom are my best friends.  I friend hard and adore all of my girlfriends.  
I am a graduate of the University of Georgia and a huge fan.

VICKIE - Engaging

Vickie Michelle Ferrell is a true Alpha female that exhibits all the necessary traits and definitions of a GAW!!! 

Vickie is from the “natural state “ also known as Arkansas, she along with her husband retired in Dallas 15 years ago! 

She is the mother of 2 sons 1 daughter whom she fostered the past year .


Vickie graduated from the University of Arkansas at Pine Bluff in 1990 with a Bachelor of Science in Nursing, 

and has enjoyed a very fulfilling career as a Registered Nurse! 

She currently works as a contract nurse in the metroplex & throughout the United States .


Vickie is very active within her community and her church. She also works closely with her sorority by encouraging and empowering young ladies of all races and backgrounds to strive for better education and seek opportunities to improve themselves.


She enjoys traveling, reading, cooking, spending time with her grandson and of course a great glass of wine!!! I am so excited about this show because I love when real sisters can have real conversation!!! Enuf said GAW